Home > Sports Medicine > Sports > Running > 100 Up Running Drill
100 Up Running Drill

The 100 Up running drill is a technique from the 1800's that can be used as a training dril; and also as a drill to teach or transistion from heel striking to forefoot striking. It has been getting more attention recently.

   
 
   
   
   
 
   

Resources:

100 Up Running Drill
100 Up Exercise

 

 
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