Home > Sports Medicine > Sports > Running > Pose Technique
Pose Technique

Pose running is a particular running technique that was popularized Dr. Nicholas Romanov. The technique advocates more of a forward lean, a midfoot strike as opposed to a heel strike and a shorter stride with a greater cadence.

   
   
   
 
   
   
 
   
 
   
 
   

Resources:

http://www.runresearchjunkie.com/pose-running-and-running-economy/

   
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