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Running Cadence


There is a lot consideration is being given on the web about the best cadence a runner should use to run. A lot of this has been around the magical value of 180 steps a minute. There is a lot of debate around this and no research to support it.  


Cadence of 180 steps/min to treat and reduce risk of running injury

Running With a Cadence of 180 Steps a Minute

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